Therapy for Big Feelers
You are someone who has always had BIG feelings. And yet, it feels like no matter how many times you try to communicate them to the people around, you go unheard, misunderstood or blamed for being too sensitive, too reactive, too much.
You might have a big group of friends. You might have a full agenda of meetings. You might have a warm family and a nice house and all of the things that society tells us makes happiness.
But when you are alone, you feel empty. Or angry. Or confused. Or lost.
You enter each day in complete cognitive dissonance. You want today to be the day something changes. You want to feel present, authentic, warm, engaging and connected. You also feel low, tired, burnout and like the future doesn’t hold any specific promise.
Even if everyone is saying what a bright future you have. Even if everyone is saying how many opportunities you’ve been given. Even if everyone is saying they’d kill to have what you have.
That just makes you feel more alone. Unheard. Hopeless.
You’re trying to keep up. You’re trying to keep moving. You’re not really sure who to talk to.
You might be a teenager and feel like looking towards adulthood is daunting. Cold. Overwhelming.
Or you might be an adult, feeling like not much has changed since those years. Wondering where the time went. Wondering what could have been.
I’m so glad you’re here.
Hi, I’m Marissa (she/her/hers)!
I’m an Associate Clinical Social Worker providing psychotherapy services to folks in CA. With a background in family therapy with teens + young adults and experience in complex and relational trauma, my approach is rooted in humor and honesty, focusing on self-esteem, burnout and rebuilding trust.Learn more about me here.
I get it—navigating emotions and family relationships these days can feel pretty overwhelming. My aim is to create a warm, supportive space where we can dive into your unique story and feelings together. As we work through things, you'll pick up tools to help you communicate better, strengthen your relationships, and build trust.
Therapy with Marissa
Individual Therapy
A confidential and compassionate space, just for you. Explore your deepest fears, greatest worries and biggest dreams, free of judgement or expectation.
Learn more about how I work with teens, young adults and women.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that helps individuals process and heal from traumatic experiences. Learn more about how I work with people experiencing trauma.
Family and Couples Work
Work together to help cultivate a sense of strength, bravery, and confidence within yourself and in your relationships. Explore dynamics within your family unit, address underlying issues, and strengthen your bonds with loved ones. Learn more about couples work with me.
What you really want is to feel known by yourself and in your relationships. To let go of your patterns of isolation and disconnection. To face your pain without distraction, self-deprecation or overwhelm. To be allowed to begin to write a different narrative of self.
I believe in you. And I believe that together we can create a deeper understanding of the parts of your life that hold you back from feeling like your best, most connected and most confident self.
Get in Touch!
Send me a message to learn more about my services, schedule a 15 minute consultation or set up your first therapy session with me.
I serve the greater Los Angeles community including Eagle Rock, Highland Park, Pasadena, Glendale, Burbank, Silverlake, Echo Park, Glassell Park and Hollywood and offer telehealth appointments across California.