Trauma Therapy
You've faced many challenges throughout your life that deeply impact your ability to connect authentically with your loved ones, achieve your personal goals, and ultimately find a sense of purpose. Through the powerful techniques of EMDR and parts work, we will take the time to explore your emotions together in a safe and supportive environment, guiding you on your journey toward healing and growth.
Post-Traumatic Stress Disorder (PTSD): Managing symptoms like flashbacks, nightmares, and severe anxiety related to a traumatic event.
Emotional Regulation: Learning to cope with intense emotions, such as anger, sadness, or fear, that arise from trauma.
Processing Trauma: Working through the memories and feelings associated with the traumatic event to promote healing.
Impact on Relationships: Addressing difficulties in forming or maintaining relationships due to trust issues or emotional distance.
Avoidance Behaviors: Overcoming behaviors that are used to avoid reminders of the trauma, such as isolation or substance use.
Self-Esteem and Identity Issues: Rebuilding self-worth and exploring changes in identity that may have resulted from the trauma.
Coping with Triggers: Developing strategies to manage triggers that provoke anxiety or distress related to past trauma.
Grief and Loss: Processing grief related to traumatic loss, whether from death, separation, or other significant changes.
Physical Symptoms: Addressing psychosomatic symptoms that manifest as physical issues stemming from unresolved trauma.
